Talk to O’Brien
O’Brien offers personal coaching with a Mind-Body emphasis drawing from an extensive background, including, but not limited to: a Master of Arts in Somatic Counseling Psychology from John F. Kennedy University (JFKU), Certified Sex Educator training from San Francisco Sex Information (SFSI) & Emotional Freedom Techniques (EFT) from Tapping the Matrix Academy.
Talking can only get us so far, the forms of somatic coaching I share, utilize the vast wisdom of the body and mindfulness to drive our focus. Sessions are tailored to the individual(s), but may include awareness of bodily sensations, and/or movement, breathing techniques and/or energy practices such as EFT (Tapping on traditional Chinese acupuncture points and energy meridians).