My Approach & Philosophy
I am a licensed mental health therapist and EMDR practitioner providing online therapy in Arizona, Colorado, Florida, Oregon, Washington, & Wisconsin. I’m passionate about empowering driven, empathetic individuals to overcome self-doubt, silence constant comparisons, and step into bold, self-assured versions of themselves. I specialize in entrepreneur therapy and therapy for business owners, working with financial advisors, architects, and other high-achieving professionals who are ready to transform their careers and personal lives into something they truly love.
My approach is deeply personalized and integrative. I blend evidence-based practices, like EMDR therapy, with techniques tailored to your unique journey. As an EMDR specialist, I’m equipped to help you process past experiences that may be impacting your current business performance and personal well-being. By intentionally limiting my caseload, I ensure every therapy appointment and EMDR session is focused, impactful, and designed with you in mind. I’m known for my action-oriented, straightforward style, helping you take meaningful steps toward wellness and growth from our very first session.
In our work together, I balance healing with progress. We’ll explore the past to understand its impact while creating clear, achievable goals for the future. Through collaborative treatment planning, I’ll empower you to take ownership of your healing journey so you can recover your confidence and peace of mind in both your personal and professional life.
My practice is grounded in EMDR, Existentialism, Attachment Theory, Acceptance and Commitment Therapy, and Solution-Focused Therapy. I also integrate somatic practices, psychoanalytic depth exploration, family systems, narrative therapy, and creative expression. Using a multicultural and feminist framework, I ensure that our work is inclusive and holistic, honoring the unique experiences you bring to therapy.
I believe true fulfillment comes from embracing every part of ourselves – the messy, vulnerable aspects and the polished, competent ones. By fostering authenticity and self-acceptance, I’ll help you create a life that reflects your deepest values and aspirations.
Specific Populations I Typically Work With
- Ambitious & Compassionate Female Entrepreneurs
- Financial Advisor Entrepreneurs in an Established Business
- Financial Professional Entrepreneurs in an Established Business
- Architect Entrepreneurs in an Established Business
- Entrepreneurs in an Established Professional Services Business
- EMDR for Business Professionals Seeking Trauma-Informed Approaches
Areas of Focus & Specialty
- People-Pleasing
- Perfectionism
- Imposter Syndrome
- Professional Burnout, Stress, & Anxiety
- Entrepreneur Work-Life Balance
- Sustainable Boundaries
- EMDR Therapy for Entrepreneurs
- Chronic Overwhelm
- Money Vigilance Mindset (hoarding, constant worry, secretive)
- Money Avoidance Mindset (feels guilty & unable to enjoy)
- Assertive Communication
- Confidence Building
- Passive Marketing & Self-Promotion
- Authentic Brand Development
- Genuine Community Connections
What Makes Me Unique
Therapist, Entrepreneur, Speaker, Collaborator, Coach, Media Contributor, Educator, and Human (she/her) with Feelings.
With over 20 years of experience in business and behavioral sciences, I understand the unique struggles that come with being an entrepreneur – self-doubt, burnout, perfectionism, and overwhelm are all challenges I’ve navigated myself. I help burnt out entrepreneurs reclaim their passion and purpose. My work has been featured in Forbes, New York Magazine, the FPA Journal, and other platforms, highlighting my expertise in helping high-achieving professionals create balance and fulfillment.
As a licensed entrepreneur therapist, I provide online therapy in Arizona, Colorado, Florida, Oregon, Washington, & Wisconsin. I’m here to help you develop a career and life you genuinely love. I provide therapy for business owners exclusively through secure video-telehealth, making professional support accessible whether you’re seeking EMDR in Portland or connecting from anywhere within my licensed states. My practice includes consistent appointment times, a generous no-cancellation policy, and a free initial consultation to ensure we’re a good fit.
Let’s work together to empower you to build the life you’ve always dreamed of.
