eMOTION Center for Wellness

I offer a warm, supportive, and collaborative space where we can explore your unique experiences and challenges together. My approach is grounded in evidence-based practices, but is also deeply personalized. I take time to truly understand your story, values, and goals. We'll work together to: Learn practical techniques to calm your mind and body, even in the midst of daily stressors. Discover how to create healthy sleep habits and wake up feeling refreshed and energized. Explore the mind-body connection and cultivate a greater sense of balance and peace. Make lasting changes in areas like nutrition, exercise, and mindfulness.

I specialize in health psychology, a fascinating field that explores the intricate relationship between our psychological, emotional, and physical well-being. I am certified in treatments for insomnia, chronic pain, and cognitive screenings with additional experience working with weight management, tinnitus, mood, grief, PTSD and adjustment. Additionally, I do either virtual sessions or in-person walk-and-talk sessions at one of the local nature or forest preserves in the NW Chicago Suburbs. 

I'm committed to creating a safe and non-judgmental environment where you can feel comfortable exploring your thoughts and feelings openly. I’m a safe space for kink, LGBTQ+, non traditional relationships, and diverse racial and cultural identities.