I'm an Associate Marriage and Family Therapist based in San Francisco, offering in-person and remote therapy to clients throughout California. I help adults, teens, and couples build more secure relationships, navigate grief and loss, and find relief from perfectionism, pressure, and burnout. My background in athletics/fitness and software engineering informs my work with athletes and tech workers, and I often support those exploring non-monogamous and other alternative relationship structures. I’m committed to helping my clients find more joy in life, and a deeper sense of aliveness, connection, and belonging.
My style is warm, non-judgmental, and grounded. I believe that change happens through relationship. When we build a strong and secure relationship in therapy, we can create opportunities to practice healthy communication, boundaries, and vulnerability. My approach is influenced by relational, psychodynamic, and Gestalt therapies.