In Dungeons and Dragons, Chaotic Good is a character alignment that reflects one whose heart is pure, but who does not take the law at face value. They question authority and forge their own path based on their own value system and morals. They value freedom and individuality over social norms and rules.CG Fitness views fitness and health in a similar way. We are client centered and body positive. We focus on the individual clients needs and goals without trying to fit them into the standards set up by the fitness industry. Each client has a unique background, goal, and body that deserves to be valued and considered when working together. We dont expect all of our clients to look, act, feel, or need the same thing, so we dont use a pre-packaged, uniform program.We focus on whats right for you, whether or not it looks like what magazines tell you you need to look like. Some clients want weight loss programs, but some join us for pain management and reduction. Others have worked with us for pre-surgical body change needs. The owner does this for stress management! No matter why you come to us, we will find ways to help you level up.There is no one size fits all magic answer to fitness and health goals and there is no one size fits all body shape. There is no quick, easy route to take. Making health improvements is hard work, but we are here to guide you through the journey. CG Fitness is about making improvements at your pace for you.
Chaotic Good Fitness empowers people to improve themselves through movement and habit changes. We help clients feel confident in their own bodies and set them up for success in their health and aesthetic goals.
Certifications: ACSM, Girls Gone Strong, Silver Sneakers, and Precision Nutrition certified
Client Specializations: Beginners, Clients with ADHD, LGBTQ+ and Gender Affirming Training (but I work with lots of other people too!)
Medical Condition Experience: ADHD, Depression, Anxiety, Joint Pain, Chronic Pain, Autoimmune conditions