Our lives are complex. As your therapist, it is my job to understand this complexity coupled with your psychological needs to facilitate the realization of your goals. I see my role as understanding you, your history, and your environment in a holistic way and using that knowledge to promote exploration and growth. Beyond understanding why people act the way that they do, I collaborate with you to apply that understanding to interventions that facilitate positive change.
I have experience with multiple treatment modalities including psychodynamic therapy, cognitive behavioral therapy, interpersonal therapy, dialectical behavior therapy, acceptance commitment therapy, and trauma therapy. I specialize in work that promotes self-awareness and emotional resilience.
Within a non-judgemental supportive space, we will work to balance your insight with ongoing acceptance, and provide strategies and skills to challenge you towards deeper and lasting change. Please visit my website to learn more about my services and to schedule an appointment online.
