In my practice, I strive to offer a validating and non-judgemental space to explore all parts of your story. I start with a firm belief that we are the experts of our own bodies, needs and lives, and so my approach is client-led. I come from an anti-racist, sex diversity positive and affirming, intersectional feminist and class-conscious lens. I am here to be led through the woods of your life and share what I witness when welcomed. And I understand how daunting that can feel.
Relational Psychotherapy takes a holistic approach by looking at the historical, social, cultural, generational and interpersonal impacts of our intersecting identities and experiences that have rippled across our lives. It understands that our patterns do not stem from some inherent flaw but are an outgrowth of our survival strategies to gain connection in a disconnected world.