Dr. Erica primarily helps individuals who are feeling stuck in life and want to take action toward living their best life. Dr. Erica uses a skills-based form of therapy (Acceptance and Commitment Therapy*) which involves learning how to:
- Live in the present
- Let go of unhelpful thoughts
- Open up to uncomfortable feelings
- Take action that has a positive impact on your life
- Make choices that reduce stress
- Spend more time doing the things you love
*ACT is an evidenced-based therapy rooted in the science of Applied Behavior Analysis.