Is anxiety or past trauma making it feel like life is out of control? Maybe you’re caught in a spiral of worry or stress you can’t seem to stop, constantly second-guessing yourself or can’t seem to get motivated. Or maybe you’re frustrated and exhausted by it all: feeling like you’ve done everything you know to do to get ‘over’ it, but still feeling stressed or on edge all the time. You might be seeing patterns in your relationships that you want to change or wondering what’s going on under the surface that’s causing you to continue to feel this way.
I specialize in supporting adults experiencing anxiety, relationship trauma, or ADHD to feel like themselves again using CBT, mindfulness and other evidence-based and holistic approaches. My goal is to help you tap into your innate strengths and develop new skills in order to take the insights from our sessions and apply it to your everyday life.
I’m here to offer a place where you feel safe being your true self and to come alongside you to work through deep-rooted beliefs, unhelpful patterns, or painful memories in order to experience a richer, fuller version of life. Reach out today to schedule a free consultation and decide if I am the right therapist for you!