I empower men, women, parents, and LGBTQ+ (Rainbow Certified) clients to overcome challenges such as anxiety, depression, low self-esteem, and relationship difficulties during life transitions. My approach focuses on helping clients build skills that promote mental wellness and emotional balance. Specializing in cognitive-based therapies like Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT), I guide clients in embracing their emotions rather than battling them, fostering genuine and lasting change.
My areas of focus include:
- Coping Skills
- Self-Esteem
- Life Coaching
- Anxiety
- Behavioral Issues
- Body Positivity
- Depression
- Family Conflict
- Life Transitions
- Men's Issues
- Open Relationships/Non-Monogamy
- Parenting
- Peer Relationships
- Relationship Issues
- Sex-Positive, Kink Allied
- Stress