If you've hit a wall in achieving change, you might have come to the right place. I use a combination of somatic & top-down approaches to support the healing process. I specialize in serving BIPOC, LGBTQIA2S+, autistic, ADHDer & poly communities. Over the last 10 years, I have developed targeted skills around complex trauma, PTSD, anxiety, depression, & relationship work. While venting can be incredibly helpful, I believe therapists must provide support beyond that.
I use DBT to help you learn tangible coping skills to get through escalated emotions or dissociation in the present moment. I combine DBT with the somatic approaches of Brainspotting & IFS (parts work), which can help your nervous system engage in deeper healing so that past pain is less visceral, and long-term healing feel possible. This can help you break out of cycles of emotional overwhelm, disconnection, self criticism, low self esteem, attachment wounds or relationship conflict.
I see mental health work as a liberatory practice to decolonize healing and deconstruct systems of power. I integrate anti-racist, disability justice, poly, and queer liberation values into every aspect of therapy. I utilize a neurodivergent affirming framework to understand and work with the different ways our brains and nervous systems are wired. I will create a tailored approach that is specific to you, and help you work towards healing and change.
