My Approach & Philosophy
I burst with excitement when helping ambitious, compassionate professionals smash their self-doubt & chronic comparisons, become confident bad-bitches, and boldly reimagine a business (and life) they fucking love.
Each therapeutic session is integrative and tailored to each unique client. So I can focus more deeply on your story, I limit the number of clients in my caseload.
My direct style and action-oriented approach to therapy are my most appreciated and sought-after skills. Endless head-nodding doesn’t serve either of us, so you can trust I will always be respectfully real with you.
Although healing is a necessary part of the therapeutic journey, I encourage clients to take actionable steps toward wellness immediately. Clients experience increased contentment and progress with this method, as it allows them to address the past, present, and future more fully.
Additionally, collaborating on the treatment planning allows clients to embrace their autonomy in each session.
Together, we will holistically explore your business and personal life, so you can reclaim the confidence and calm you have been missing.
The significant philosophies that guide treatment include Existentialism, Attachment Theory, Acceptance & Commitment Therapy, and Solution-Focused Therapy.
Occasionally, I weave in elements of and techniques from body-based mindfulness and somatic practices, modern psychoanalytic depth exploration, cognitive and dialectical behavioral theories, family systems, narrative therapy, and creative expression to further facilitate your growth.
We will also explore your personal and professional roles through multicultural and feminist contexts.
I believe that living fully and successfully is only possible when we embrace our complete self: the parts we deem too messy to show others, just as much as the parts we deem capable and worthy of acceptance.
Specific Populations I Typically Work With
Ambitious & Compassionate Professional Women
Entrepreneurs & Business Owners
Financial Professionals & Advisors
Licensed Therapist in Private Practice
Executives & Positions of Responsibility
Creative Professionals In Their Own Business
Areas of Focus & Specialty
Perfectionism & People-Pleasing
Imposter Syndrome & Professional Doubt
Professional Burn Out, Stress, & Anxiety
Assertive Communication
Confidence Building
Boundaries (at home & at work)
Financial Therapy & Money Scripts
Cultural Intersection of Female & Boss
What Makes Me Unique
I am a Therapist, Entrepreneur, Consultant, Coach, Problem-Solver, Educator, and Human with Feelings.
Deeply passionate about the intersection of business and mental health, I am known as an Expert in Developing Bad-Bitch Confidence and Powerful Money Mindsets.
Having navigated the finance world for almost 20 years, I am finely tuned to the complexities entrepreneurs and professionals experience at home and in their careers.
Combining my therapeutic counseling education with my business background allows me to specialize in a unique focus that excites my soul.
Supporting Oregon residents, Individuals 18 years & older, Wednesday & Thursday by appointment only through online therapy.
Free Initial Consultation
Weekly attendance commitment
Consistent appointment times
Generous no-cancellation policy
Secure video-telehealth (in-person sessions not available)
