My soul is elated when helping ambitious, compassionate women ditch their self-doubt & chronic comparing, uncover their most courageous confidence, and boldly create a life they love.
My therapeutic approach is guided by Narrative Theory and Solution-Focused Therapy.
I may also integrate elements of and techniques from humanistic theories, psychodynamic depth therapy, cognitive and dialectical behavioral theories, mindfulness, and creativity to further facilitate your growth. All of the philosophies I practice are evidence-based therapeutic approaches that allow me to balance your past, present, and future holistically.
I engage clients with an empathetic, open-minded, and direct style to address professional and personal topics. I practice and value trust, respect, accountability, courage, curiosity, ambition, compassion, humor, authenticity, and adventure. I believe we all deserve a space that allows us to be fully who we are without judgment or reservation, so that we can be free to define our life as we see it.
My aim is to help you free the parts of yourself you may have hidden away over time, reclaim the story of who you really are, navigate the personal and professionals relationships you come in connection with, and experience and heal from the grief and pain associated with expectations, relationships, and impacts of the past – so you can become the fucking-incredible YOU the world deserves to know.
Direct: Always respectfully real with you
Action-Oriented: No endless head-nodding
Entrepreneur, Business Educator, and Human with Feelings for Over 15 years
Limited Client Cases to Focus More Deeply on Your Story
Collaborative Treatment Planning: Embrace your autonomy in each session
Unique Perspective: New York raised, SW & PNW lived, US & Abroad traveled
Ongoing Training and Development: Growth is beneficial for both of us
Inclusive Mindset: BIPOC, AAPI, Latinx Ally; LGBTQ+ Ally; Sex Worker Ally; Poly & Kink Ally; Healthcare & Military Ally; Harm-Reduction Philosophy
Supporting Oregon residents, Individuals 18 years & older, Wednesday & Thursday by appointment only
Weekly attendance commitment
Consistent appointment times
Generous no-cancellation policy
Not in-network with any insurance companies
(in-person sessions not available)