My approach, described as warm, comforting, and laid-back, integrates a range of therapeutic techniques including EMDR, mindfulness, somatic practices, DBT, CBT, and IFS. I take pride in creating a kink-aware space that is affirming of neurodiversity and LGBTQIA+ identities, understanding the importance of embracing every aspect of your identity.
Therapy at Refocus Therapy Center is designed to be a sanctuary where you can release the pursuit of perfection, unwind, and connect deeply with your authentic self. It's a place for laughter, healing tears, and purposeful work towards the life you deserve. If you're feeling stuck and yearn for a life filled with more joy and less overwhelm, I invite you to reach out. Let's navigate this journey together, embracing the extraordinary potential within you.
