I am a talk and somatic therapist, passionate about supporting adults, young adults, teens, and couples. My practice specializes in supporting queer, trans, nonbinary, nonmonogamous, poly, kinky, and questioning clients. My approach is somatic, relational, and depth-oriented, and draws from CBT. I work with clients on anxiety, trauma, grief, life transitions, identity, self-esteem, self-worth, and building satisfying relationships. With teens, I also work on maintaining progress post-IOP, school, and social issues. I find the therapeutic relationship can be a powerful place to support healing and growth.
Our sessions may include somatic exploration, looking at past experiences, mindfulness, movement, coping skills, and working on communication and connection within relationships. With teens, I also use social-emotional learning and art. My somatic approach draws from Somatic Experiencing and Hakomi. My work is informed by many years spent as a teacher.
I find it an honor to do this work and to get to know and support clients. You can contact me by email or phone for a free 20 min consultation to share what brings you to therapy, answer any questions, and see if we may be a good fit.