If you're struggling with ADHD or Executive Function skills and are ready to make a change, you've come to the right place. This space and my services are open to all persons with or without an ADHD diagnosis. I welcome all adults of every race/ethnicity, sexual orientation, gender identity, disability, class, and career choice (all work is work).
While there's no one-size-fits-all approach to managing ADHD, many strategies can help manage symptoms and improve your daily life. Every person experiences ADHD differently, so it's essential to establish your specific needs and tailor a plan that will work for you to achieve your goals.
- Coaching to help you better understand how to effectively manage your time, create lists, show up on time, remember appointments, and feel less rushed!
- Coaching for better organization so you stop losing your keys, don't panic when someone asks for a document, and get some mental clarity.
- Coaching to help you discover your true values and strengths, discover purpose and create solid goals with manageable roadmaps.
- Coaching to teach you to be accountable, support you with empathy and kindness, help you to forge your path to self-discovery, and cheer you on along the way.