I use a holistic approach to therapy combining Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness, and Positive Psychology. I am sex positive and eager to help support clients on their journey. There is a lot of negativity and stigma in the world, especially around sex and mental health. I want to help to change that one person at a time. In my view therapy is a collaborative effort where we work together as a team to address your needs and build up skills to help in the future.
As humans we all struggle sometimes with stressors in life. Big and small stressors impact us and we benefit from getting help. My goal is to provide a safe and supportive environment to help you learn how to challenge negative thought patterns, address past trauma, and help build healthy relationships.
I have worked in Community Mental Health for several years, prior to that I have experience in several other areas of mental health. I received 2 Masters Degrees from Widener University, a Masters of Social Work and a Masters of Education with a focus on Sex and Relationship Therapy. I work with a wide range of client issues including depression, anxiety, stress, trauma, unhealthy thought patterns, sexuality, relationships and more. I am available for both in person and telehealth sessions in Pennsylvania. Please reach out if you are interested in working together. I look forward to meeting you.