In therapy, I often support my clients with navigating - relationship & interpersonal struggles, limiting beliefs, grief, consentual non-monogamy/polyamory, developmental & systemic trauma, relational disconnect, identity exploration, coping stratagies, communication struggles, BDSM/kink dynamics, suicidal ideation, family systems, self-esteem/self-worth, nervous system dysregulation, attachment schemas, and shame. I work with a multitude of relationship structures including; monogamy, polyamory, non-romantic or platonic partnership, consensual non-monogamy, and friendship.
I offer a trauma-informed approach to narrative therapy; incorporating multicultural perspectives, attachment theory, polyvagal practices, and IFS-informed parts work into my therapeutic process. I believe the path towards growth is unique to each individual and not a linear process. I utilize a harm-reduction framework in my work with clients with the intent of instilling self-compassion and minimizing shame. I provide a holistic approach to therapy by practicing through a systemic lens to explore individual's colorful and intricate relational tapestries, while also considering the impact of societal systems. I prioritize co-creating a space that fosters personal agency, autonomy, and authenticity by encouraging an environment of radical consent and self-acceptance.
I practice therapy through a lens of liberation, anti-oppression, and decolonization; prioritizing the cultivation of a de-pathologizing space for individuals to explore their relationship to themself, their communities, and the world around them. I prioritize meeting my clients wherever they may be in their journey of growth; working to collaboratively create a generative therapeutic container with a focus of fostering personal empowerment, empathy, strength, and self-discovery. With a prioritization of patience and curiosity, we can collaborate about the many ways it may take to access the personal resilience needed to face life's challenges and navigate a path forward at a pace that fits you; I’m here to accompany you wherever your journey may lead.